Four ways to train
Hands-on coaching or a program you run on your own — pick the format that fits your schedule, then jump straight to it below.
In-Person Training
One-on-one sessions at Reach Functional Fitness in Knoxville, TN. Every session is built around a consultation, a fitness assessment, and a plan that adjusts as you progress.
Before your session
We start with an in-depth consultation to understand your goals, current level, and any specific needs — plus a free 30-minute trial workout if you want to try it out first. Then a fitness assessment covering strength, flexibility, endurance, and body composition sets the roadmap for your custom plan.
During your session
Every session opens with a structured warm-up, then moves into strength, cardio, functional movement, and flexibility work built around your plan. You get real-time coaching on form and technique, with progress tracked in the TrainHeroic app so your workout history and personal records are always on hand.
After your session
Sessions close with a cool-down and mobility work. You'll get personalized recovery tips on nutrition, hydration, and rest, plus ongoing follow-up between sessions for questions and extra guidance.
6-week program options
Schedule a consultation1-on-1 Virtual Training
Easy as 1, 2, or 3 days a week — a 45-minute Zoom workout, with form coaching, progress tracking, and motivation built in.
45-Minute Zoom Sessions
Choose 1, 2, or 3 workouts a week for a 6-week program. You'll get proper form coaching, progress tracked across the cycle, and a push to get out of your comfort zone.
Fitness Assessments
Before your first workout, we record biometrics and test strength, flexibility, posture, and mobility — then repeat the same tests at the end of your 6 weeks to measure real progress.
Nutrition Tracking
You'll set up an account on MyFitnessPal so your food diary is visible throughout the week — used for tips, substitutions, and recipes that make nutrition easier.
Group Accountability
If you're on Facebook, you'll be added to a private group of like-minded people helping each other stay motivated and on track.
Custom Workout Program
A program designed specifically for your goals, difficulty level, and number of training days — delivered entirely through the TrainHeroic app.
Exercise Tutorials
Every exercise links to a video tutorial and instructions, so you're never guessing how something's supposed to look.
Workout Logging & History
Log every workout and see your full history — no more guessing what weight or reps you used last time.
Built-In Timers
EMOM, AMRAP, Tabata, custom interval, for-time, stopwatch, and rest timers, all included in the app.
Fitness Assessments
A starting assessment across strength, flexibility, posture, and mobility, repeated at the end of your 6-week program to track real change.
Want extra support? Optional weekly 30-minute accountability calls are available for an additional cost, for questions on consistency, nutrition, form, or modifications.
Spartan & DEKA Training
Structured, ongoing 6-week training cycles built specifically for obstacle course and DEKA competitors, delivered through the TrainHeroic app.
Spartan OCR Training
Learn more / 7-day trialDEKA Training
Learn more / 7-day trialNot sure which one fits?
Book a free consultation and we'll figure out the right format together.